The Scale Doesn’t show you everything you’ve lost
It’s been 28 days since I started measuring myself every 2 weeks. Today was my 3rd…
-
-
Apple & Cheddar Salad Recipe
This is my husband’s 2nd favorite salad. His favorite is my Twisted La Scala Salad. It’s…
-
Keto Scotch Eggs Recipe
Back in 2016, when we were housesitting in England, Shawn and I found scotch eggs in…
-
Emotional Eating | When Food Was Never Really About Hunger
Emotional eating never seems to stop, no matter your age. It doesn’t go away just because…
-
Vitiligo and Gut Health | The Connection I Didn’t See Coming
Vitiligo and gut health are connected in ways the research is only now starting to confirm….
-
Anxiety Symptoms in Women | I Had It My Whole Life and Didn’t Know
Anxiety symptoms in women don’t always look like panic attacks. Sometimes they look like your personality….
-
Creatine for Women | Why I Started and What Changed
Creatine for women is one of the most researched supplements in history, and most women have…
-
Morning Routine for Energy | What We Do Before 7 AM
A morning routine for energy doesn’t have to start with a workout. Mine starts before I’ve…
-
Prebiotics vs Probiotics vs Postbiotics | Why I Switched
Prebiotics vs probiotics vs postbiotics, most people only know about 2 of them. Here’s why the…
-
Cortisol Belly Fat | What Chronic Stress Is Actually Doing to Your Weight
Cortisol belly fat is real, it’s hormone-driven, and diet alone won’t fix it. You’re not eating…
