The Scale Doesn’t show you everything you’ve lost
It’s been 28 days since I started measuring myself every 2 weeks. Today was my 3rd…
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Emotional Eating | When Food Was Never Really About Hunger
Emotional eating never seems to stop, no matter your age. It doesn’t go away just because…
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Cortisol Belly Fat | What Chronic Stress Is Actually Doing to Your Weight
Cortisol belly fat is real, it’s hormone-driven, and diet alone won’t fix it. You’re not eating…
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Menopause Weight Gain | What I’ve Tried and What Hasn’t Worked
I had our youngest child, Sebastian, at 44 in 2017. I nursed him for exactly two…
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Weight Gain After 50 | It’s Not Just Your Diet
On the list of things we thought we’d have to worry about, weight gain after 50…
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Plantar Fasciitis Relief | What No Doctor Ever Told me
I flew from Seattle to Chiang Mai in early September 2025, and by the time I…
