Menopause and Insomnia | What I Tried Before I Found What Worked
Menopause and insomnia that HRT didn’t fix. Here’s what I tried, what didn’t work, and what actually helped me sleep after a lifetime of bad nights.
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My Morning Skincare Routine Over 50 | What I Use Every Day
I’ve had rosacea and dermatitis for most of my adult life. Dermatologists tried. Prescriptions came and…
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Digestive Enzymes After 50 | Do They Actually Help
Do digestive enzymes after 50 actually help with bloating and gas, or is it a waste of money? Here’s what I take, what changed, and what’s true
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Magnesium for Sleep After 50 | Why It’s Not One Size Fits All
I’ve tried every form of magnesium there is. Glycinate, citrate, malate, L-Threonate, oxide, taurate, powders, oil,…
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Menopause Weight Gain | What I’ve Tried and What Hasn’t Worked
I had our youngest child, Sebastian, at 44 in 2017. I nursed him for exactly two…
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Food Sensitivities After 50 | What’s Actually Changed
After 50, our digestion slowed down, and the foods we’ve eaten our whole lives started asking…
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Easy Kale Lentil Salad With a Warm Infused Dressing
When you want to have salad but want high protein, lots of fiber, vibrant colors and not boring, try this easy-to-make infused Kale lentil salad
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Skincare Over 50 | What Changes and What to Do About It
Your skin is different now. You can feel it. The cream that worked for years suddenly…
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No Energy After 50 | What Drains It and What Helps
Shawn is 56 and I’m 52, almost 53, We’ve lived together for almost 30 years, eat…
