Supplements for Women Over 50 | What I Take and What I Stopped
The supplement aisle is overwhelming on purpose. I’ve been a big supporter of supplements and understanding…
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Anti-Inflammatory Foods | What We Eat and What We Cut
Anti-inflammatory foods aren’t just about eating more kale. They’re about figuring out which foods are quietly…
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Hair Thinning After 50 | What I Changed and What Stopped It
Hair thinning after 50 is really common. It isn’t inevitable, though, and there’s more you can…
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Menopause and Insomnia | What I Tried Before I Found What Worked
Menopause and insomnia that HRT didn’t fix. Here’s what I tried, what didn’t work, and what actually helped me sleep after a lifetime of bad nights.
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My Morning Skincare Routine Over 50 | What I Use Every Day
I’ve had rosacea and dermatitis for most of my adult life. Dermatologists tried. Prescriptions came and…
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Digestive Enzymes After 50 | Do They Actually Help
Do digestive enzymes after 50 actually help with bloating and gas, or is it a waste of money? Here’s what I take, what changed, and what’s true
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Magnesium for Sleep After 50 | Why It’s Not One Size Fits All
I’ve tried every form of magnesium there is. Glycinate, citrate, malate, L-Threonate, oxide, taurate, powders, oil,…
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Menopause Weight Gain | What I’ve Tried and What Hasn’t Worked
I had our youngest child, Sebastian, at 44 in 2017. I nursed him for exactly two…
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Food Sensitivities After 50 | What’s Actually Changed
After 50, our digestion slowed down, and the foods we’ve eaten our whole lives started asking…
