It’s been 28 days since I started measuring myself every 2 weeks. Today was my 3rd measurement.
I noticed the scale hasn’t moved much over the past 4 weeks.
5.2 pounds in 28 days.
1.3lbs a week. That’s still a WIN!
I’m not frustrated. Not even a little.
Because I also measured.
18.25 inches gone in those same 28 days.
5.25 inches off my chest
4 inches at my belly button
3.5 inches off my upper belly
1.25 inches off my hips
1.75 inches off my right thigh
.5 inches off my right calf.
1 inch off my arm
1.25 inches off my forearm.
And, in those 28 days, I enjoyed my life. I’ve had a few holiday lattes from Starbucks. I’ve had pizza, McDonald’s, a croissant. I’ve had potatoes and other carbs, butter, sushi rolls, cheese, fruit, and some snacks I normally would overeat.
I had them.
I enjoyed them.
I ate enough to feel satisfied.
And then, I moved on.
That’s the part that’s never happened before.
I didn’t even raid my son’s Halloween candy bag like I have done for the past 28 years with our kids. I took my favorite candies and ate them or hid some in my personal stash.
The 3 wellness products I’m using are keeping me from overeating, from eating like that daily, and from feeling like I’m depriving myself.
No diet
No exercise plan
No GLP-1
No HRT
No weight loss meds.
And my food noise has been gone for over 2 months.
I’ve lost 19lbs total in the past 2 months.
I have Hope.
I feel Empowered, Strong & Happy
I know I’m on the right track.
I know if I just stay on track, I’ll keep seeing results.
I have so much willpower now that I never had before. Ever
The first photo is me in 2006. 310 pounds, no willpower, and I had gastric bypass after trying everything from Phen-Fen, Jenny Craig, and other weight loss programs, gym memberships, trainers, calorie counting, and more.
The surgery didn’t fix my cravings or my food noise. I was still thinking about food all the time. The food noise never went away.
But it’s gone now.
If you’re struggling, feel like nothing else is working, and are ready to do something about it, let’s chat and see if these or other products are right for you too
Book a free 15 minute chat with me and I’ll walk you through it.
