Menopause and Insomnia | What I Tried Before I Found What Worked
Menopause and insomnia that HRT didn’t fix. Here’s what I tried, what didn’t work, and what actually helped me sleep after a lifetime of bad nights.
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Magnesium for Sleep After 50 | Why It’s Not One Size Fits All
I’ve tried every form of magnesium there is. Glycinate, citrate, malate, L-Threonate, oxide, taurate, powders, oil,…
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Sleep After 50 | Why It Gets Worse and What Actually Helps
I used to fall asleep with my shows on and wake up at 2 AM with…
